“Do you ever look at someone and wonder what is going on inside their head?” – Joy from the movie Inside Out 2 In going through life’s challenges, our minds are like programs that wire us with different emotions. These emotions may overwhelm us or consume us in our day-to-day activities. Just like in the movie Inside Out 2, emotions like joy, anger, sadness, fear, disgust, embarrassment, ennui, envy, and anxiety exist in this digital world. While we are experiencing this roller coaster of emotions, let us not be overpowered by anxiety. Let us protect our mental health, create healthy linkages, and avoid bottling up negative emotions. The RMMC Guidance and Testing Center aims to uphold the importance of fostering mental health care in the community. In connection with this, we will hold our Guidance Week Celebration and Kaagapay 101 this October 29, 2024, from 8:00 AM to 5:00 PM at the RMMC Lobby. This is also in celebration of Mental Health Awareness Month with the theme “Let’s talk about it: Mental Health is the New Health.” To join our Zoom meeting: https://us06web.zoom.us/j/89195168174 See you, and Magandang RMMC! #ProtectOurMentalHealth #PositivityWithin #EncourageGrowth