What is PTS? Post-Traumatic Stress (PTS) is a usual, adaptive reaction to stressful or traumatic events, whether it is a common occurrence or something more serious like unforeseen events or combat. Nearly everyone who goes through a frightening situation may display some PTS signs. What are the symptoms or behaviors of Post-Traumatic Stress (PTS)? If you have post-traumatic stress, you might: • Notice your heart racing • Hands shaking • Sweating • Feeling afraid After the tough experience, you might: • Steer clear of the past experience or feel wary about it • Have bad dreams about what happened • Feel nervous in similar situations While these symptoms can hit hard for a bit, they typically ease up a few days after the event. Why am I experiencing Post-Traumatic Stress (PTS)? This happens because our brains are wired to make our bodies tense up, breathe faster, and increase blood flow during intense stress — the “fight-or-flight” response. This reaction is normal during and sometimes after a traumatic event, preparing the body to face a threat. That is why PTS is viewed as a natural response, not a mental illness. Reference: Bender, J. (2013, December 9). What are the differences between PTS and PTSD? BrainLine. https://www.brainline.org/.../what-are-differences... Feeling overwhelmed? It is okay to ask for help. You do not have to fight your battle alone. You can talk to our Guidance Mentors: Christine Joy Aga, RPm, MSPsy – 09150720884 Ferchie Amparo, RPm – 09979532207 Trexcia Gayle Davalos, RPm – 09558547933 Liezl Jane Fines, RPm – 09918137065 Cresa Johanna Marie Garcia, RPm – 09914400084 Jollivie Padua, LPT, MA – 09567240507 Vinz Paul Pael, RPm – 09121343895